It's Okay Not to Be Okay - Hard Copy

Mental health seems to be a taboo topic. I combined a memoir with plenty of research with the intention to educate people on depression and to express what depression could look like. Additionally, I aim to spread hope that there are ways to overcome depression.
Explaining what depression feels like is nearly impossible. It is like telling a colorblind person what colors look like. There are simply no words for that. Nevertheless, in this book I explain what depression is, tell my own story of suffering from depression, and portray my hard way to recover from this illness.